all type of study test papers are available here. all types of books are available here.

Sunday, 8 November 2015

Healthy diet

Healthy diet

From Wikipedia, the free encyclopedia
Leafy green, allium, and cruciferous vegetables are key components of a healthy diet
healthy diet is one that helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids,vitaminsminerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesityheart diseasetype 2 diabeteshypertension and cancer.[2]
Various nutrition guides are published by medical and governmental institutions to educate the public on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
The idea of dietary therapy (using dietary choices to maintain health and improve poor health) is quite old and thus has both modern scientific forms (medical nutrition therapy) and prescientific forms (such as dietary therapy in traditional Chinese medicine).

Share:

Related Posts:

0 comments:

Post a Comment

Contact Form

Name

Email *

Message *

Search This Blog

Business

all type of study test papers are available here. all types of books are available here.

Powered by Blogger.

Facebook

Arquivo do blog

Random Posts

Recent Posts

Recent in Sports

Header Ads

Featured

Recent Posts

Unordered List

Theme Support

Definition List